Healthy New Year's Resolutions; Cut back on Caffeine

Trying to cut back on Caffeine

Try trading your caffeinated morning jolt for an energizing walk or a mug of green tea, which has less caffeine than coffee and is rich in immunity-boosting antioxidants.

Also when I'm starting to crash around 3, I have my Tazo Passion Tea, its absolutely AMAZING!!! Its a must try!!

AIM Medical Center

949.722.9884

Make a Smart, Healthy Snack!!!

Make one of the smarest snacks made with Almond Butter.

Almond Butter is protien-rich and can help lower cholesterol.

Spread a tablespoon (about 100 calories) on apple slices or celery.

Yummmmmmmmmmmmmmmm....

AIM Medical Center

949.722.9884